یٰبَنِیۡۤ اٰدَمَ خُذُوۡا زِیۡنَتَکُمۡ عِنۡدَ کُلِّ مَسۡجِدٍ وَّکُلُوۡا وَاشۡرَبُوۡا وَلَا تُسۡرِفُوۡا ۚ اِنَّہٗ لَا یُحِبُّ الۡمُسۡرِفِیۡنَ
“O children of Adam! look to your adornment at every time and place of worship, and eat and drink but exceed not the bounds; surely, He does not love those who exceed the bounds.“
اے ابنائے آدم! ہر مسجد میں اپنی زینت (یعنی لباسِ تقویٰ) ساتھ لے جایا کرو۔ اور کھاؤ اور پیو لیکن حد سے تجاوز نہ کرو۔ یقیناً وہ حد سے تجاوز کرنے والوں کو پسند نہیں کرتا۔
As per the Lajna Constitution
113. Secretary Sihat Jismani shall organise her work mainly in the following two area:
- a) To provide the members with necessary information about hygiene, healthcare and first aid.
- b) To promote participation of members in various games and sports as well as exercise programmes.
114. Where possible she shall make arrangements for holding competitions of individual games and tournaments.
115. It shall be the responsibility of Secretary Sihat Jismani, from time to time, to arrange for talks in Majalis on the subject of the rules of maintaining good health.
“So far as our eating, drinking, sleeping and awaking are concerned, they are essential physical actions and they affect our spiritual well-being. Our physical figure is manifestly related to our humanity. The relationship of body and soul is such that one cannot explain it easily. Careful observation shows that the body is mother to the soul.”
Getting Started
Wellness Way
Doing little things for your health goes a long way in maintaining your overall wellbeing.
Timeless Guidance, Modern Evidence
Islamic teachings found in the Holy Qur’an, Hadith and Sunnah contain valuable guidance related to health, hygiene, diet, and mental well-being — some of which modern science is only now realizing.
Brain Boost
Simple brain-stimulating activities that can sharpen your memory and enhance your cognitive skills.
Getting Started
Wellness Way
Doing little things for your health goes a long way in maintaining your overall wellbeing.
Timeless Guidance, Modern Evidence
Islamic teachings found in the Holy Qur’an, Hadith and Sunnah contain valuable guidance related to health, hygiene, diet, and mental well-being — some of which modern science is only now realizing.
Brain Boost
Simple brain-stimulating activities that can sharpen your memory and enhance your cognitive skills.
Wise Words
Click to hear advice regarding health topics from our Beloved Huzoor (aba).
National Musleh Mau’ud (ra) Volleyball Tournament
The National Volleyball tournament is held every year for Lajna to compete and grow their skills! Check out the MTA news recaps for previous years below!
Register for this years tournament as volunteer or an observer:
Lajna Canada’s National Badminton Tournament
The National Nadminton tournament is held annually with singles and doubles matches! Read more in the Al-Hakam article below:
Timeless Guidance, Modern Evidence
Timeless Guidance, Modern Evidence
Wellness Way
Hydration
Heart Health
Breast Cancer
Brain Boost
Simple brain-stimulating activities and can sharpen your memory and enhance your cognitive skills.
Puzzles
Chess
Word Scramble
Checkers
Sudoku
Memory Game
Brain Boost
Simple brain-stimulating activities and can sharpen your memory and enhance your cognitive skills.
Puzzles
Chess
Word Scramble
Checkers
Sudoku
Memory Game
Resources
Health & Wellbeing: Prayers & Reflections
